Do you want to shed pounds? That's perfectly understandable. Everyone would want to get rid of some weight. How you lose weight is important. A healthy diet and regular exercise are the things that will help you experiences true weight loss and make sure the pounds stay off. But exactly what changes must you make? What diet plan must you stick to? Consider the Paleo diet.
It is supposedly based upon the diet that early humans, during the Paleolithic era, probably consumed. Of course, its historical accuracy is highly questionable. So should you give this diet a try? To help you decide, we're sharing some information regarding the diet.
Consumption of refined sugar is not allowed in the Paleo diet. The only sugar allowed is the one that comes naturally in fruits and vegetables. This is because refined sugar causes energy surges and crashes. This consequently causes your energy levels to fluctuate.
Moreover, it doesn't do your health any good. Your teeth's enamel is worn away by refined sugar. Not only that, your whole body sustains damage as well. So it doesn't matter what your weight loss goals are; you'd be better off not eating refined sugars.
If you are to successfully lose weight on a diet, you need to exercise as well.
This holds true when you're following the Paleo diet. The truth is that exercising might be a little difficult if you try to follow the Paleo diet 100% of the time. It's because carbohydrate foods are only a small percentage of the Paleo diet. As you know, carbohydrates are what fuel our body and provide us with energy during exercise. However, the diet doesn't completely do away with carbohydrates. Nevertheless, consider upping your carbohydrates on this diet if you want to be able to exercise healthily.
A significant increase in your fiber consumption is one of the big changes that will take place if you decide to use the Paleo diet for losing weight. The diet recommends eating far more fruits and vegetables (particularly if you are following the vegetarian form of the diet). This is going to significantly boost your fiber consumption.
For losing weight, should you turn to the Paleo diet? When it comes to weight loss the best person to talk to is your doctor. Ask your doctor if the Paleo diet is a good fit for you and then work with him or her to design a healthy diet plan.
Try the paleo dinner recipes here